Drop-in Classes
Sunday Morning Meditation
10:30am-noon
Meditation is a mental action that is the main cause of mental peace. Experience the peace of our Sunday classes this summer. Learn the basics of how to meditate or improve your meditation practice.
Drop in any Sunday or come to all. Each class is complete on its own.
No special clothing is needed. Cushions and chairs are provided.
NO CLASS JULY 4th
July 11 Back to Basics: Finding Time with Rebecca Friedman
July 18 Opening up a space with Rebecca Friedman
July 25 Jump Start a Daily Practice with Mike Opisso
August 1 A Special Breathing Method with Sharon Goldblum
August 8 Storms in the Sky of our Mind with Mike Opisso
August 22 Clarity with Rebecca Friedman
August 29 The Root Mind with Rebecca Friedman
Sunday Morning Meditation
10:30am-noon
Meditation is a mental action that is the main cause of mental peace. Experience the peace of our Sunday classes this summer. Learn the basics of how to meditate or improve your meditation practice.
Drop in any Sunday or come to all. Each class is complete on its own.
No special clothing is needed. Cushions and chairs are provided.
NO CLASS JULY 4th
July 11 Back to Basics: Finding Time with Rebecca Friedman
July 18 Opening up a space with Rebecca Friedman
July 25 Jump Start a Daily Practice with Mike Opisso
August 1 A Special Breathing Method with Sharon Goldblum
August 8 Storms in the Sky of our Mind with Mike Opisso
August 22 Clarity with Rebecca Friedman
August 29 The Root Mind with Rebecca Friedman
Happiness From a Different Source
Tuesdays 7-8:30pm
When things go wrong in our lives, we tend to think of our circumstances as the problems but in reality it is the way we look at circumstances that is the real problem. If we were to respond to our problems with a peaceful state of mind they would not be problems for us. We will learn some meditation practices that will help us to make positive inner changes, dissolve our stress and experience greater happiness and relaxation in our daily lives. Everyone welcome regardless of background or experience.
July 6 The Stillness Within with Mike Opisso
July 13 The Stress Factor with Rebecca Friedman
July 20 Replacing Our Harmful Mental Habits with Rebecca Friedman
July 27 Dealing with Stress and Negativity with Joel & Susan Brenner
August 3 Cooling the Heat of our Anger with Joel & Susan Brenner
August 10 Why We Get Angry with Mike Opisso
August 17 A Different Response with Mike Opisso
August 24 Learning to Love with Dianne Marciano
August 31 The Key to Loving Relationships with Dianne Marciano
Freedom from Addiction
2nd Friday of the Month 7-8:30pm
From a Buddhist perspective we are all suffering from painful attachments that can manifest as addiction, depression, confusion, and powerlessness. The teachings of Buddha provide a clear and simple pathway to freedom from these negative states of mind. This monthly class will explore how we can remove our addictions and live a life that is now rewarding and meaningful.
August 13
$5 (Free for Members of the Center)
With Buddhist Teacher Dennis Kane
Need A Lunch Break? Try Soup & Serenity
Wednesdays 12:30-1:30pm
$5 per class (Free for Members of the Center)
Maybe you've wearied of the same old lunch? Here's the perfect(and perfectly different) way to let the stress and pressure of life melt away so you can return from your lunch hour feeling refreshed and nourished. Join us for a 30 minute meditation to calm our minds with Buddha's practical advice. After this internal healing we'll need external sustenance, so please finish off this meaningful break with a bowl of homemade soup and a plentiful helping of conversation.
With Buddhist Teacher Maggie Cooper
July 7 14, 21, 28