Join us for this inspiring series of guided meditations and practical advice from Buddha’s timeless teachings that will reveal how to become the positive and happy person we all wish to be. The New Meditation Handbook by Geshe Kelsang Gyatso provides practical advice on what lasting happiness is and how we can achieve it. By practicing the meditations and special methods explained in this book, we can empower ourselves and enjoy satisfying and meaningful lives.

January 2, 9, 16, 23, 30

Everyone is welcome. No previous meditation experience is required.