Join us to learn this simple, but profound meditation on the nature of the mind. This subtle meditation has so many benefits! It’s one of the best ways to develop concentration, and gives us the opportunity to experience our potential for peace and freedom. Known in Kadampa Buddhism as Mahamudra, the union of bliss and emptiness, this meditation is an effective method to help us:

• Improve our concentration
• Limit distractions
• Unleash creativity
• Realize our full potential

These teachings give us profound insight into the power of our mind, helping us navigate through painful emotions and actualize our potential for lasting freedom and happiness.

Everyone is welcome. No previous meditation experience is required.

This class is also taught on Sunday mornings at 10am.